![]() ![]() Along with BMI, one needs to understand body composition. #Men bmi calculator how to#Your doctor about how to increase your weight following a healthy protocol. Similarly, if you are underweight according to BMI, you can consult If you are overweight, you can take measures to reduce your weight by exercising, following a proper diet etc. Helps you to take necessary steps to improve your health. Hence, knowing your BMI is just a step forward to being aware of your health. The Covid-19 pandemic has made us realise how vital it is to be fit and healthy. But more importantly it isĪn indicator for you to maintain a healthy lifestyle. Health insurance companies also use it as a measure to determine the premium rates. Many medical professionals also use it as a basis for health checkups. However, it is still a useful starting tool which can be used to determine important conditions that can more likely affect a person who is overweight or obese. This is a useful and easy toolįor getting to know different weight categories that may lead to health problems.īMI as a single measure may not be the perfect measure of health. It is calculated by considering your weight and dividing it by the square of your height. Body mass refers not only to the fat within your body but also within muscles and bones. The BMI calculator measures how much body mass you have according to The online Body Mass Index (BMI) calculator is a perfect device to determine that. Know just your bodyweight one has to be aware of their body mass index (BMI). Every person has a different body type and hence they cannot be asked to follow the same diet or exercise schedule. To follow a healthy routine, one needs to know their body type. People need to follow a well-balanced dietĪs well as work out. The coronavirus pandemic was a rude shock for everyone and it reminded everyone that it is extremely important to be healthy. The last one year has taught us how important it is to be healthy. ![]()
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